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Brush twice a day and floss daily. Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed, according to the American Dental Hygienists’ Association. Also remember to change your toothbrush 3 to 4 times a year. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.
Drink smart to avoid stains on your teeth: Any beverage that has a dark color such as coffee, tea, and red wine discolors teeth, and so do sodas and cocktails. However, what many people may not realize is that additional drinks such as blueberry, blackberry, and pomegranate juices can also lead to the formation of stains on the teeth. This is also true if these darker berries are used in smoothies. To ensure you do not stain your teeth yellow from fruit juices or soda, use a straw; prevent your teeth from being eaten away by coffee by rinsing your mouth with water. Apply Coconut Oil: This one is slightly unconventional, but it works! Coconut oil is a teeth whitener and, if used correctly, could help enhance your smile. Applying coconut oil is simple; you can rinse your mouth using a spoonful of coconut oil for about five minutes or use a few drops on your denture brush to paint it to get all the benefits of this great method. Find extra information on edlingtondentalcentre.com.
Watch Out for Sweet Medicine: Children’s medications can be flavored and sugary. If they stick on the teeth, the chance of cavities goes up. Children on medications for chronic conditions such as asthma and heart problems often have a higher decay rate. Once they begin to erupt, brush teeth twice a day with a fluoride toothpaste in an amount no more than a smear the size of a grain of rice – use a soft-bristle toothbrush. Take the bottle away after your child finishes drinking to prevent baby bottle tooth decay. Baby bottle tooth decay can happen when babies drink milk, formula, or juice from bottles over long periods of time or fall asleep with the bottle.
Eat More Foods That Contain Malic Acid: Fruits like apples, pears and strawberries are malic acid rich and can actually help with whitening teeth. Eating more of these foods will help naturally whiten teeth. Those are just but a few tips that you can hack when it comes to whitening your teeth at home. However, the best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you’re consistent, you will see vast improvements. There’s another reason to watch what you eat. Some common foods can discolor teeth. Here’s an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.