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Safety measures for the elderly Elderly people usually have trouble seeing in the dark. And a dark room can be dangerous as it can lead to unfortunate accidents. That’s why it’s important to have night lights in their room, as it reduces the risk of them stumbling in the dark while grabbing a glass of water or going to the loo. So, having a warm night light also provides this additional benefit. Another way warm lights positively affect our sleep is due to their color. Essentially, lights with shorter wavelengths, such as blue lights, subdue the formation of melatonin. Whereas, warmer lights such as yellow and red do not hamper the secretion of melatonin, hence enhancing sleep.
A night light can be used as a sleeping and reassuring aid for small children – and also as an orientation aid at night. As the eyes are sensitive in the dark, you can orientate yourself with the help of the night light without having to switch on the lamps. Most of the designs are simply connected to the socket. Purchase criteria such as dimensions, weight and light source, as well as additional functions such as a twilight and motion sensor, can help you to choose a suitable night light. Discover more information at https://www.ea-gl.com/.
The importance of a night light – Night lights are designed to shine all night long, which is not the case with table lamps. The light from a night lamp does not overload the eyes. Especially for children who cannot fall asleep in the dark, leaving a table lamp on all night is not recommended. In addition, the light from ordinary lamps is much brighter than night lights. It is easier for a kid to fall asleep with a night lamp that will not keep him awake.
Enhances Sleep Quality – Exposure to intense light before bedtime might alter your body’s circadian cycle. On the other hand, night lamps frequently utilize warmer tones that are less likely to disrupt the synthesis of melatonin, the hormone responsible for sleep regulation. A night lamp can help you maintain your normal sleep cycle, improving sleep quality. Ensures Safety – Getting up in full darkness in the middle of the night might lead to mishaps. A night lamp gives enough light to navigate your bedroom securely, whether you’re obtaining a drink of water or going to the restroom. Night lamps are especially useful for youngsters and the elderly, helping to prevent trips and falls.